Monday, March 11, 2019
Plantain Wraps
3 green plantains, peeled and chopped (I usually have to "peel" the plantains with a knife)
1 cup water
1/3 cup olive oil
1 tsp salt
Preheat oven to 375.
Put all ingredients in an industrial blender (like a Vitamix). Blend everything until you have a smooth batter.
Line a 17x13 baking sheet with parchment paper. This is important, otherwise the wraps will stick! Pour batter on the parchment-line pan and spread evenly with a spatula. Bake 30-35 minutes. It will puff up a little and should start to look a bit golden in spots.
Use a pizza cutter to divide in six even rectangle wraps. Fill and enjoy!
Sunday, March 5, 2017
week of February 27
Beef and Barley Garden Stew - one of my favorite use-whatever-random-veggies-I-can-find recipes. Start with sautéing ground beef and chopped onions, add some garlic, throw in a bunch of chopped tomatoes or a couple cans of undrained diced tomatoes, then finish with some broth and whatever chopped veggies sound good to you. Season to taste. I also like to add about 1/2 cup of barley to make the finished product thick and more stew-like. This pot included potatoes, turnip, carrot, parsnip, cabbage, and celeriac.
Roasted Sweet Potato and Beet, Feta, and Arugula Salad with homemade vinaigrette - my contribution to our community group dinner.
Greek Pasta Chicken Salad - I use some of this dressing to marinate the chicken. I mix the cooked chicken with cooked penne pasta, chunked cucumbers and tomatoes, sliced kalamata olives, crumbled feta cheese, and toss it with more of the dressing. My family devours this! And my son was thrilled when he realized that the entire meal, which I serve in one large bowl, has something included from every food group!
Pizza and salad
Date-night in: Swiss Chard Tacos with spiced black beans while kids ate leftover pasta salad
Acorn Squash with Rice Pilaf (again!)
Blueberry Oatmeal Breakfast Bars - a new breakfast that we all enjoyed in the morning, and as a snack the next few days. I made several changes from the original recipe that are reflected below:
BASE LAYER
2 ripe bananas
1/3 cup maple syrup
1 Tbsp vegetable oil
2 Tbsp coconut oil (not melted)
2 tsp vanilla extract
4 cups old-fashioned rolled oats
1 heaping scoop plant-based protein powder
2 tsp cinnamon
3/4 tsp salt
TOPPING
1 cup old-fashioned rolled oats
6 Tbsp chia seeds
1/2 tsp cinnamon
4 Tbsp maple syrup
juice of one lemon
2 cups blueberries (fresh or frozen)
1/2 cup sliced almonds (or any kind of chopped nut)
Preheat oven to 350 degrees. Line a 8x11 baking pan with parchment paper and lightly grease.
In a large mixing bowl, combine the banana, maple syrup, oils and vanilla. Using electric or hand mixer, mix until smooth. Add in the oats, protein powder, cinnamon and salt and mix until well combined. Mixture will be wet. Transfer the mixture to the pan. Smooth it out with a spatula and press it down evenly. Bake for 10 minutes.
While bottom layer is baking, in the same mixing bowl, combine all the ingredients for the topping layer until well combined.
After first layer is done baking, remove pan from oven. Pour topping layer over and spread it out evenly, pressing it down into the base layer. Bake for an additional 15 minutes. Allow the bars to cool and set for 15-20 minutes before slicing into square servings. Store in refrigerator.
Sunday, February 12, 2017
week of February 6
*Pizza Sandwich Melts - another delicious meal with no leftovers. See below for recipe.
Honey Garlic Chicken with edamames and shared with friends
Vegetable and Cheese Frittata from SNED by Heidi Swanson with sourdough whole wheat bread - I used cauliflower and topped it with mozzarella cheese
Green Lentil Soup to share with a refugee family
Vanishing Oatmeal Raisin Cookies for community group dinner
Pizza Sandwich Melts, from One-Pan Recipes by Better Homes and Gardens:
Use ciabatta rolls. Cut rolls in half.
Cover large roasting pan with tin foil. Preheat oven to 350.
Line pan with bottoms of the bread rolls. Use the following ingredients to layer on the roll bottoms:
one 12-oz. jar marinated artichoke hearts, drained and chopped
1 cup thin strips green sweet pepper
3 to 4 oz. sliced pepperoni
one 2.25 oz. sliced pitted ripe olives, drained
Top with 6 oz. shredded smoked mozzarella cheese
Spread cut sides of roll tops with one 8-oz. can pizza sauce (or make your own) and place on top to make sandwiches.
Combine the following and then pour evenly over sandwiches:
1/2 cup grated Parmesan cheese
1/4 cup olive oil
2 Tbsp melted butter
1 tsp. dried oregano
1 clove minced garlic
1/2 tsp. crushed red pepper
Bake, covered with foil, for 25 minutes at 350. Remove foil and bake 5 minutes more or until cheese is melted and roll tops are light brown.
Sunday, January 8, 2017
Week of January 1
Mexican Pile-Up - a family favorite: you pile up whatever you want! Our staple ingredients are: rice, taco meat, chips, lettuce or spinach, black beans or refried beans, chopped tomatoes, grated cheese, cilantro, salsa. Other taco-type toppings are welcomed when I have them.
Anniversary date night. Kids had pizza.
*Cinnamon Chili Pork - this was absolutely delicious and everyone in the family liked it - winner! My youngest asked for a bowl of the red pepper apple salsa for her birthday meal!
Kids were invited to the neighbors' for a last-minute dinner playdate, so we had date night leftovers.
*Roasted Sausage with Mushrooms, Squash, and Polenta - I love polenta, but hadn't tried roasting it before. Delicious!
1 16-ounce tube refrigerated cooked polenta, cut into 1/2-inch slices and halved (I get mine at Trader Joe's)
2 cups sliced fresh cremini mushrooms
2 cups cubed, peeled butternut squash
3 Tbsp olive oil
salt and pepper
1 lb. uncooked mild Italian sausage links
1 tsp. snipped fresh rosemary
Preheat oven to 425F. In a 15x10-inch baking pan combine polenta, mushrooms, and squash. Drizzle with oil and sprinkle with salt and pepper.
Prick each sausage a few times with a fork. Place in pan with veggies. Sprinkle with rosemary.
Roast 25-30 minutes, or until sausages are done, stirring once. If desired, top with additional rosemary.
Recipe taken from Better Homes and Gardens' One-Pan Recipes magazine
New Breakfast recipe:
Yogurt Biscuits from Super Natural Every Day, by Heidi Swanson. This is a new cookbook for me and I'm excited to cook my way through it this year with a friend! It's definitely worth a look from your local library if you enjoy simple, interesting, whole food recipes that are easily adaptable for family-friendly eating.
Thursday, June 25, 2015
Apple Squash Bacon Pizza
Saturday, May 2, 2015
Spaghetti Squash Pizza
Thursday, January 1, 2015
Black Bean Pizza with Whole Wheat Crust
I made three pizza crusts from the dough recipe. I baked two pizzas for my family and put the third ball of dough in the freezer for later. The black bean mixture ended up being enough for four pizzas, so I froze the extra "sauce" mixture as well. The toppings really do make the pizza, so be sure to plan ahead for those.
- Pizza Dough:
- 1 1/2 cups warm water
- 1 1/2 tablespoons instant yeast
- 1 1/2 tablespoons sugar
- 1 1/2 tablespoons oil
- 1 1/2 teaspoons salt
- 3-4 cups whole wheat flour
- 2 (15-ounces each) cans black beans, rinsed and drained
- 1 tablespoon olive oil
- Salt to taste
- 1/4 cup chopped cilantro
- 1 teaspoon hot sauce
- 2 teaspoons cumin
- 1 medium red bell pepper, seeded and finely chopped
- 4-5 green onions, finely chopped
- 1-2 cups shredded sharp cheddar cheese
- Chopped tomatoes
- Shredded lettuce
- Sour cream or ranch for drizzling
- Salsa
- Position an oven rack in the lower third of the oven and preheat the oven to 450 degrees F (preheating a pizza stone if you have it; if not, flip a rimmed baking sheet upside down and preheat that instead). In the bowl of a stand mixer fitted with a dough hook (or you can definitely do this the old-fashioned way by hand in a large bowl), combine the water, yeast, sugar, oil and salt. There's no need to proof the yeast if using instant yeast. If you are using active dry yeast, let the mixture stand for 4-5 minutes until the yeast is foaming. Add the flour gradually until a soft dough forms that isn't too sticky to the touch (see the note above). Knead for 3-4 minutes. Cover and set aside while preparing the other ingredients.
- For the bean mixture, in a blender or food processor, combine the beans, oil, salt to taste (start with 1/4 teaspoon and add more to taste), cilantro, hot sauce and cumin. Blend until it reaches the desired consistency. I processed mine until fairly smooth.
- Divide the dough into 2-3 pieces, depending on how big you want your pizzas. Press the dough into a large circle or oval or square (it really doesn't matter) on a piece of greased parchment paper to about 1/4-inch thick. Of course, you can always press into a thicker crust if you'd like. It's really all about your personal preference.
- Divide the bean mixture evenly among the pressed out pizza dough. It won't spread as easily as, say, butter, but using the back of a large spoon or an offset spatula, spread it as best you can. It doesn't have to be perfect.
- Top the bean mixture with a sprinkle of red bell pepper, green onions and cheese.
- Slide the parchment with the pizza on it onto the preheated baking stone or upside down baking sheet.
- Bake for 8-12 minutes until the crust is golden and toppings are bubbling. Carefully remove the pizza from the oven and let it cool for 5 minutes or so before serving. Repeat with the remaining pizza(s).
- If desired, top with tomatoes, lettuce and sour cream (or ranch) - otherwise, you can eat it without the extra toppings. Delicious either way.
Thursday, January 16, 2014
My Favorites from 2013
Pumpkin Waffles
Mango Blueberry Quinoa Salad
Sour Cream Chocolate Banana Bread
Carne Adovada
Summer Pesto Pizza
Sweet Potato Hash
BLT Salad
Butternut Squash Lasagna
Chewy Double Chocolate Cookies
Herb Cheese-stuffed Salmon
Wednesday, September 11, 2013
Summer Pesto Pizza {with homemade pesto}
Friday, December 30, 2011
BBQ Cabbage & Sausage Stuffed Rolls
1 pound sausage, either raw or smoked
1/2 head green cabbage, shredded
1 tablespoon minced garlic
1 small white onion, diced (optional)
1 cup BBQ sauce
1/4 pound provolone cheese, thinly sliced (I used mozzarella)
Salt and pepper to taste
1 pound bread dough or 8 to 16 premade dough rolls, thawed
2 tablespoons unsalted butter, melted
Crumble the sausage into a large sauté pan and cook over medium-high heat until browned and completely cooked through. Drain the fat. Add the cabbage, garlic, and onion (if using) and cook over medium heat until wilted and soft. Add BBQ sauce and stir frequently until warm. Add the cheese to the pan and stir continuously so it doesn't stick or burn. When the cheese has just melted, remove pan from heat and set aside. Taste and add salt and pepper if necessary.
Preheat oven to 450°. Taking a small amount of dough (slightly larger than a clementine and smaller than a baseball) press it flat with your hands and pull gently on the sides — like you were making a mini pizza crust. Place dough in the palm of your hand or on a flat surface and spoon 1/4 cup of the mixture onto the dough. Working quickly pinch together the ends, folding them over gently to ensure they stay closed. Flip the ball over and rub gently on the counter in a small circular motion to regain its shape.
Lay each ball on a baking sheet covered in parchment paper that's been lightly floured (I just lightly sprayed my pan and they didn't stick at all). When tray is full, brush the tops with butter, sprinkle with salt and bake for 15 to 25 minutes until golden brown.
Allow to cool completely if freezing or refrigerating (otherwise the bread will get soggy) or enjoy while still warm!
Monday, October 10, 2011
No-Knead Focaccia Bread
1 cup whole wheat flour
3 cups all-purpose flour
1/4 tsp yeast
1 1/2 tsp salt
2 cups water
2 Tbsp olive oil
1 Tbsp Italian seasoning (or whatever you want, I used Penzeys pizza seasoning)
2 Tbsp corn meal
The night before, combine the flour, salt and yeast in a large pot or bowl. Stir until everything is evenly combined and then stir in the water. The result should be one cohesive, sticky, shaggy lump of dough. If there is still dry flour in the pot or everything isn't sticking together, add a little water at a time until it forms one ball. Loosely cover and let sit at room temperature until the next day (about 14 hours).
The next day the dough will be wet, fluffy and may even be bubbling from the fermentation. Using a spatula, scrape the dough from the sides of the pot or bowl and turn it in on itself a few times until it forms a ball in the center of the pot.
Prepare a baking sheet with foil, non-stick spray and a generous sprinkle of corn meal. Dust your hands with flour and sprinkle a little on top of the dough to keep it from sticking to your hands. Transfer the dough to the baking sheet. Stretch and pat the dough out into a large rectangle. You may need to dust your hands with flour throughout this process to keep the dough from sticking. It will be very wet and sticky.
Drizzle olive oil over the surface of the dough and use a soft brush to spread it evenly over the surface. Sprinkle the Italian seasoning (or any type of herbs) over top. Let the dough rise for another hour.
Preheat the oven to 425 degrees. Using your fingers, press dimples into the risen dough (see photos). Bake the focaccia for 20-25 minutes in the preheated oven or until the surface is golden brown. After removing from the oven, transfer the focaccia to a wire rack to cool.
Saturday, July 16, 2011
Pizza Rice Casserole
2 cups cooked rice
1 lb. ground beef
1 onion, chopped
2 cups tomato sauce
1/4 tsp. garlic salt
1 tsp. sugar
1 tsp. salt
pepper
1/4 tsp. oregano
1 tsp. dried parsley
1 1/2 cups cottage cheese
1/2 cup shredded cheese
In a large skillet, brown the beef with chopped onion. Then add tomato sauce, garlic salt, sugar, salt, pepper (to taste) oregano, and parsley. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
In a large bowl, combine cottage cheese and cooked rice. Put 1/3 of rice mixture in a buttered 2 qt. casserole dish. Top with 1/3 of meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle with shredded cheese. Bake at 325 for 30 minutes, or until hot and bubbly.
Thursday, March 17, 2011
Red and Green Pasta Salad
Monday, August 30, 2010
Meatless Monday - Big Daddy's Cheese Pizza
There was a period while growing up when my awesome dad (known to my children as Big Daddy) was responsible for dinner one night of the week. We (my siblings and I) looked forward to that night because we knew we would have one of three things: Little Cesar's $5 pizza, homemade cheese enchiladas, or Dad's cheese pizza. I am my father's daughter in many ways, some that aren't as detrimental to my health as our shared love for anything doughy, only to be made better by adding cheese. And that's where we land with today's Meatless Monday meal: my dad's amazing cheese pizza. I never said Meatless Mondays had to be healthy! I guess you could add some chopped veggies, but I would always choose plain cheese pizza over anything else. Call me crazy. I'd never personally made Dad's pizza, so I emailed him asking for the recipe. My dad is one of my heroes, and not just because he makes incredible cheese pizza! To let you in on the full cheese pizza experience, I'm posting his instructions as he wrote them to me.
Tuesday, July 20, 2010
BBQ Chicken Calzone
4 slices bacon
1/2 small onion, chopped
3 cups shredded, cooked chicken breast meat
1 cup barbeque sauce
1 (10 ounce) can refrigerated pizza crust dough (I used this recipe to make my own dough. It was ok. I have a different recipe that uses whole wheat flour that I'll try next time.)
1 cup shredded mozzarella cheese (I wanted more cheese!)
2 tablespoons chopped fresh cilantro
Preheat the oven to 400 degrees F (200 degrees C).
Roll the pizza crust dough out onto a greased cookie sheet. Press out to an even thickness, and then cut in half. Divide the chicken mixture between the two pieces of dough, spreading on only half of each piece to within 1/2 inch of the edge. Drizzle the remaining sauce over the filling. Sprinkle the cheese and cilantro over the top. Fold the uncovered portion of dough over the filling, and press the edges together with a fork to seal.
Bake for 25 minutes in the preheated oven, or until browned to your liking. Cool for a few minutes, then cut each calzone in half. Each serving is half of a calzone. These can be served with additional barbeque sauce if you like.
Monday, February 8, 2010
Pizza Bites
½ batch (enough for 1 pizza)
4 oz. mozzarella cheese, cubed (about 20-24 pieces)
Sliced pepperoni
For topping:
Olive oil
Italian seasoning
Grated Parmesan cheese
Preheat the oven to 400˚ F. Lightly grease a 9-inch pie plate or cake pan. Divide the pizza dough into 20-24 roughly equal sized pieces. Take one of the dough pieces, top with a cube of cheese and a slice or two of pepperoni. Pull the edges of the dough around the fillings and pinch closed. Place seam-side down in the baking dish. Repeat with the remaining dough pieces.
Lightly brush the tops of the dough balls with olive oil. Sprinkle with Italian seasoning and grated Parmesan cheese. Bake for 20 minutes, or until the tops are golden brown. Serve warm, with dipping sauce as desired.
Monday, November 2, 2009
Apple Walnut Rustic Tart
1 Pâte Brisée (tart dough) for a 10-inch tart or 1 packaged, flat pie crust (I used the store-bought crust)
1/2 cup walnuts, chopped
1/4 cup crumbled gorgonzola cheese (or blue cheese)
1 tablespoon fresh thyme, chopped, or 1/2 teaspoon dried
2 Tbsp maple syrup
2 large granny smith apples (or other good cooking apples such as jonagold or fuji), peeled, cored, chopped
1 teaspoon of lemon juice (optional)
Toss the walnuts, gorgonzola, thyme, chopped apples, and maple syrup together in a medium size bowl. As you are working with the apples (chopping them, mixing them in with the other ingredients), if you want, you can squeeze a little lemon juice on them to help keep them from discoloring. Cover the mixture with plastic wrap while you prepare the crust.
Preheat oven to 350°F. Roll out pastry dough to 13-inches, at an 1/8 of an inch thickness. Place pastry dough on a rimmed baking sheet. (Rimmed because the pastry will leak during the cooking process.) Mound the filling in the middle of the rolled out dough, and spread out evenly to 1 1/2 inches to 2 inches from the edge of the dough. Pleat the edges of the dough over the filling.
Bake for 45 minutes to an hour, until crust is nicely browned. If at any time it looks like the walnuts are getting a little burnt, you can lightly tent a piece of aluminum foil over the center.
Remove from oven and let cool for 10 minutes before serving. A pizza wheel works great for slicing up the tart.
Makes 6 to 8 servings.
Saturday, April 4, 2009
Pizza Pockets (or balls)
1 tablespoon olive oil
8 ounces Italian turkey sausage
1 cup tightly-packed arugula (about 1 ounce)
4 ounces cream cheese, room temperature
1/3 cup grated Parmesan, plus 1/4 cup
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (13.5-ounce) package of store-bought pizza crust (recommended: Pillsbury)
All-purpose flour, for rolling out pizza dough
1 egg, beaten (for egg wash)
1 1/2 cups marinara sauce, store-bought or homemade
Heat the olive oil over medium-high heat in a medium-sized, heavy skillet. Add the sausage and cook until crumbled and golden, about 5 minutes. Add the arugula and cook until wilted. Turn off the heat and let cool about 10 minutes. Add the cream cheese, 1/3 cup Parmesan, salt, and pepper and stir to combine. Set aside.
Preheat the oven to 400 degrees F. Roll out the pizza dough on a lightly floured surface to a thin 20 by 12-inch rectangle. Cut the rectangle in half lengthwise. The cut each half into 8 equal rectangles.
Spoon topping onto 1 side of each of the rectangles. Using a pastry brush, brush the edges of the rectangle with egg wash. Close the rectangle of pizza dough over the topping. Use a fork to seal and crimp the edges. Place the pizza pockets onto a parchment paper-lined baking sheet. Brush the top of each pizza pocket with egg wash. Sprinkle with the remaining Parmesan. Bake until golden, about 15 to 17 minutes.
Meanwhile, heat the marinara sauce over low heat in a medium saucepan. Serve the hot pizza pockets with the marinara sauce alongside for dipping.



