Tuesday, November 4, 2025

Turmeric-Yogurt Grilled Chicken

This marinade and sauce was delicious!  I picked this recipe because I was looking for something to use the fresh turmeric I received in my CSA box, but I will definitely make it again with ground turmeric.


  • 1 1/4 cup plain whole-milk yogurt
  • 1 tablespoon ground turmeric
  • 1  teaspoon ground cumin
  • 2 teaspoon kosher salt, *divided*
  • 1 teaspoon light brown sugar
  • 1 tablespoon lemon juice, or to taste
  • 2 tablespoon olive oil
  • 2 1/2 to 3 pound boneless, skinless chicken thighs
  • 1/2 cup chopped cilantro leaves with tender stems + lemon wedges (optional)

  • In a small bowl, stir together the yogurt, turmeric, cumin, 1 teaspoon kosher salt, brown sugar, lemon juice, and olive oil into well integrated. Taste and adjust seasoning and acidity. 

  • In a bowl or plastic zipper-lock bag, combine chicken with 1/2 cup yogurt sauce and the remaining 1 teaspoon kosher salt, turning to evenly coat (reserve the rest of the yogurt sauce for serving). Cover and refrigerate for at least 30 minutes, or up to 24 hours. 

  • Heat grill to medium-high. Brush your grates clean, then brush with oil. Grill chicken until golden brown and cooked through, about 5 to 6 minutes per side, or until 165 degrees F in the thickest part. Top with cilantro and serve yogurt sauce and lemon wedges on the side (if using).